In her new book, Ayurvedic practitioner and dietitian Sapna Punjabi serves up 85 healthful dal-chawal recipes
Dal Chawal: When food is medicine
If you ask any Indian what comfort food is, chances are you’ll hear a warm, nostalgic sigh and the words “dal chawal.” There’s something magical about a bowl of warm dal
Let us become people who bring towels to the wet, food to the hungry, breath to the breathless — not lectures, not scoldings, not spiritual advice in place of human touch.
“Don’t get lost in your pain, know that one day your pain will become your cure.”
— Rumi
By Abdullah Usman Morai | Sweden
The
In 1954, the American psychologist Abraham Maslow introduced what became known as the “Hierarchy of Needs,” which included physiological needs, safety, social belonging, self-esteem, and self-actualization. But today, in 2025, we are compelled to re-examine this framework. What are the true essential needs of a human being in our
Cousin marriages are a significant contributing factor to the prevalence of Thalassemia
In Sindh, Balochistan, and Khyber Pakhtunkhwa, the practice of inbreeding marriages increases the likelihood of inherited genetic disorders, including Thalassemia
Prof Dr. Abdullah G Arijo
Thalassemia, a genetic blood disorder, has cast a
From May 30 to June 2, 2025, the Republics of Tatarstan and Bashkortostan in the Russian Federation will host the First International Scientific and Creative Seminar titled “Quantum Leap: Artificial Intelligence in Education, Art, and Medicine.” The hybrid-format seminar is a central event within the framework of the I
