A French study has revealed that the real secret behind the heart-health benefits of a plant-based diet lies in the quality and level of processing of the foods consumed. Diets rich in minimally processed, nutrient-dense plant foods were linked to a 40 percent lower risk of cardiovascular disease, while those high in ultra-processed plant
Once regarded as a modest backyard plant, Moringa is now being recognized by scientists and nutritionists as a powerful weapon in Pakistan’s battle against child malnutrition.
Adapted to thrive in Pakistan’s arid conditions, Moringa grows fast, requires little water, and is nutritionally dense in every part – leaves,
In her new book, Ayurvedic practitioner and dietitian Sapna Punjabi serves up 85 healthful dal-chawal recipes
Dal Chawal: When food is medicine
If you ask any Indian what comfort food is, chances are you’ll hear a warm, nostalgic sigh and the words “dal chawal.” There’s something magical about a bowl of warm dal
Tharparkar, a sprawling desert district in southeastern Sindh, Pakistan, is a land of striking contrasts where vibrant cultures thrive amidst harsh living conditions, where golden sand dunes stretch endlessly under a relentless sun, and where the indigenous communities once displayed remarkable resilience in the face of adversity. With a
The Ministry of Health and Prevention (MoHAP) has announced that the fieldwork phase for the National Health and Nutrition Survey 2024-2025, conducted in partnership with the Federal Competitiveness and Statistics Centre, local health authorities, and statistical agencies, is due to conclude by the end of March with the data collection phase
