The monotony of daily life and the hassles of travel can be taxing on the mind and body leaving UAE residents and international travelers in search of effective fitness solutions. Park Hyatt Abu Dhabi Hotel and Villas has revealed multi-dimensional fitness programs that are personalized to suit the needs and requirements of every guest.

The program incorporates InBody770, a state of the art technology that measures body composition and then prescribes their ideal health goal. The results from the screening together with an analysis of their lifestyle enables the in-house wellness team to curate a multi-dimensional fitness program that typically combines spa treatments, workouts, wellness activities, and a diet plan.

Commenting on the program, Retief Vermeulen, Lifestyle & Wellness Manager at Park Hyatt Abu Dhabi Hotel & Villas said, “In the past, finding a place for an early morning workout—often a subterranean gym without windows—might have been enough. But now, the growing focus on health and wellness has given birth to a new generation of fitness enthusiasts who have upped the ante with their fitness routines.”

Park Hyatt Abu Dhabi Hotel & Villas’ fitness solutions woo these guests and stand out from the competition, mainly due to its use of the advanced InBody770 technology. Experts around the world have recognized Body Composition Analysis (BCA) as the newest assessment of health. The resort’s team focuses on BCA that abets in the treatment of obesity, the development of complete physical fitness profiles for clients, the monitoring of body fat loss and muscle growth due to exercise and diet, for recommendations to reduce the signs of aging, and even provides the baseline data for nutrition counseling. A Full Body Assessment is priced at AED 200 per person and AED 400 for a family up to four persons.

The journey to 360-degree wellness is complemented by an innovative variety of fitness classes such as Aquatic Exercises and morning stretching sessions ideal for beginners, and the SWITCH gym sessions, HYCore Max Training, and HIIT (High-Intensity Interval Training) designed for intermediate and expert fitness enthusiasts.

He added, “Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI (Body Mass Index- where a person’s BMI is measured only by their height and weight). Body composition analysis can correctly show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like personal training, patient care, and corporate wellness”.

“We have noticed a significant change in the human relationship with the environment, pace of life and hyper-connectivity to technology, which has conversely disconnected us from the subtle cause and effect of how everything is related. Park Hyatt Abu Dhabi is creating an alternative future, with comprehensive wellness programs pushing beyond traditional boundaries. Our dedicated wellness team will help guests look within themselves and create the emotional, nutritional and spiritual conditions for health, healing, and living in harmony,” concluded Vermeulen.